Health benefits of taking turmeric, the gold spice, have for so long been valued for its many uses. Starting with its ability to fight inflammation, through its potential to help in alleviating pain and supporting digestion, turmeric has been used in different diets and traditional treatment methods for many years. Among all those remedies, one that has concerned more attention in the recent past is the application of turmeric on the face. Here, you will find out turmeric benefits and side effects in detail.
Turmeric Benefits for Your Skin:
1. Antioxidant Properties:
Turmeric is a nutrient rich spice that is packed with antioxidants. These are essential to fight off the effects of free radicals, which could result in skin aging and other adverse effects due to oxidative stress.
2. Reduces Inflammation:
Inflammation is known to be the cause of most skin problems, including acne, eczema among others. There are several turmeric benefits for men. Turmeric contains powerful antioxidants which combat the inflammation of the skin and make your skin healthy again and radiant.
3. Fights Aging:
Turmeric’s anti-aging values and turmeric powder benefits are connected to its antioxidant and anti-inflammatory effect on the skin, which maintains its elasticity, and thus, glowing complexion.
4. Lightens Skin:
Turmeric, as we know, has skin lightening properties and therefore works well for clearing dark spots, hyper-pigmentation and uneven skin tone.
5. Clears Acne:
In addition turmeric has antibacterial and antiseptic qualities that prevent bacteria that cause acne, thus helping you get clear skin.
6. Improves Skin Elasticity:
Turmeric also increases blood flow to the skin, along with helping the skin to produce more collagen, thereby making the skin appear smoother and firmer.
How to Use Turmeric for Your Skin:
1. Turmeric Face Mask:
There are several turmeric benefits for women. Turmeric must be mixed with a pinch of honey and yogurt to prepare a face mask that should be applied for once a week. You can leave it on for about 10-15 minutes and then wash it off with warm water.
2. Turmeric and Olive Oil:
You can make a mild scrub using one teaspoon of turmeric and one teaspoon of olive oil. Apply this paste on your skin in circular motions and then wash it off with warm water.
3. Turmeric in Skin Care Products:
When choosing your skincare products, ensure that the product has turmeric in its list of ingredients. Now you can apply turmeric in cleaners, serums, and moisturizers that you can use in your tight schedule.
What to Avoid:
1. Sensitive Skin:
Turmeric side effects are less. Still, turmeric has the propensity to cause some inflammatory reactions such as inflammation and redness in those people that have sensitive skin. You should apply a small amount of turmeric to a small area of skin before using a product that contains turmeric.
2. Sun Exposure:
After applying turmeric on the skin, one should avoid going out in the sun or protect the skin from the sun since the combination of turmeric and sunlight is dangerous.
3. Allergic Reactions:
There’s also the rare chance though, that a person may have some turmeric allergies. If you develop skin reactions including rashes or swelling, cease its usage right away.
Conclusion
Since turmeric has many uses, it can be considered indispensable for skin care. Due to its antioxidant and anti – inflammatory effect and also bactericidal effects in presence of UV radiation and bacterial inactivation, it is highly useful for improving skin tone and elasticity or in other words skin firmness. If you decide to apply turmeric directly to your skin, remember your skin type and be especially careful when going out into the sun. Eating/daily applying turmeric in your skin care can result in healthy, radiant and glowing skin that is free from the signs of ageing. Well, why not give it a try and prove that this golden spice has a miraculous effect?
